iOS only
Soleo: Quit Alcohol
Not a moral failure. A brain condition with a learnable way out.
Twenty chapters on addiction neuroscience, cravings and relapse prevention, with a live sobriety timer, urge tracking and slip recovery without shame.
Not on Google Play yet. Only Binge Eating Recovery has shipped on Android so far.
Soleo: Quit Alcohol follows the same pattern as the rest of the family — learn the mechanics first, then track what actually happens to you.
The chapters cover addiction neuroscience, the psychology of drinking, withdrawal, cravings, identity change and relapse prevention. The timer counts sober time to the second, and a slip can be logged without the app treating it as failure.
What is in it
- 20 chapters, 140 articles, with flashcards and quizzes
- Live sobriety timer with milestones
- Urge tracking with triggers and outcomes
- Money saved and drinks avoided
- Slip recovery designed to be used, not avoided
Built the same way
Same principle as the rest of the family: the course comes first, the tracking is there to show you your own pattern, and everything you log stays on your device. No account, no sign-up, works offline.
What this app is, and what it is not
Soleo is educational self-help. It is not a substitute for professional medical care, and it does not diagnose or treat any condition. If you are struggling, please speak to a qualified professional.
Soleo is not a crisis service and it cannot see what you write in it. If you need to speak to someone now, or you want help finding treatment, there is a list of helplines and services here.
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