iOS only
Soleo: Quit Smoking & Nicotine
The science of quitting, and the tools for the first hard week.
Twenty chapters on nicotine addiction, withdrawal and relapse prevention, plus craving logging, a smoke-free timer and a money-saved tracker.
Not on Google Play yet. Only Binge Eating Recovery has shipped on Android so far.
Soleo: Quit Smoking & Nicotine is built on the same structure as Binge Eating Recovery: a full course you read at your own pace, and a small set of tools you use on the days it is hard.
The course covers nicotine addiction, withdrawal, the psychology of the habit, relapse prevention and what long-term freedom actually looks like. The tracker records each craving with its intensity, trigger and outcome, so the pattern behind them becomes visible rather than mysterious.
What is in it
- 20 chapters, 140 pages, with flashcards and quizzes
- Craving log with smoking-specific triggers
- Live smoke-free timer and health recovery timeline
- Money saved and cigarettes not smoked
- Text-to-speech on every page
Built the same way
Same principle as the rest of the family: the course comes first, the tracking is there to show you your own pattern, and everything you log stays on your device. No account, no sign-up, works offline.
What this app is, and what it is not
Soleo is educational self-help. It is not a substitute for professional medical care, and it does not diagnose or treat any condition. If you are struggling, please speak to a qualified professional.
Soleo is not a crisis service and it cannot see what you write in it. If you need to speak to someone now, or you want help finding treatment, there is a list of helplines and services here.
Find help now